How We Build Athletes
We've developed this progression over years of training folks who walked in thinking they'd just "try something different." Turns out, moving like you were designed to actually changes everything.
Awakening
Duration: 4-6 weeks
Look, most people show up here completely disconnected from their bodies. You're not alone. This phase is about waking up muscles you forgot existed and learning that ground work isn't just for kids.
- Basic quadrupedal patterns (crawling variations)
- Ground flow fundamentals
- Hip mobility that'll change your life
- Bodyweight control basics
- Breathing mechanics (yeah, you're probably doing it wrong)
Who this is for: Complete beginners, desk warriors with tight hips, anyone who hasn't moved freely in years
"I thought I was in decent shape 'cause I ran marathons. Then I spent 30 minutes crawling around and realized I'd been neglecting like 80% of my body. Game changer."
- Marcus T., Completed Awakening Phase
Foundation
Duration: 8-12 weeks
This is where things get real. You've got the basics down, now we're building strength patterns that actually translate to real-world capability. Think less gym bro, more functional beast.
- Progressive loaded movement patterns
- Combat conditioning fundamentals
- Animal flow sequences (ape, beast, crab)
- Basic striking mechanics and footwork
- Power development through explosive movements
- Core integration (not crunches, actual functional core)
Who this is for: Those who've completed Awakening or have solid movement foundation, ready to build real strength
"Three months into Foundation and I moved a couch by myself that I couldn't budge before. My husband was shocked. I wasn't - this training just hits different."
- Sasha K., Foundation Program
Integration
Duration: 12-16 weeks
Now we're cooking. You're strong, you can move, and it's time to put it all together. This phase is about seamless transitions, adapting on the fly, and honestly just becoming dangerous in the best way possible.
- Complex flow chains and transitions
- Advanced combat conditioning drills
- Reaction training and partner work
- Outdoor/wilderness fitness integration
- Speed and agility development
- Mental resilience training (it gets tough)
- Sport-specific application strategies
Who this is for: Foundation grads, athletes looking for edge, anyone ready to push their limits
"I compete in Brazilian Jiu-Jitsu and thought I had solid conditioning. Integration phase humbled me then rebuilt me stronger. My coach noticed the difference immediately."
- Devon R., Integration Level
Mastery
Duration: Ongoing
This isn't really an endpoint - it's where the real journey begins. You've got the tools, now it's about refinement, teaching others, and honestly just seeing how far you can push. We've had folks at this level for years and they're still finding new edges.
- Advanced technique refinement
- Coaching and teaching methodology
- Program design and periodization
- Competition prep (for those interested)
- Injury prevention and longevity strategies
- Mentorship opportunities
- Specialty workshops and certifications
Who this is for: Integration grads, dedicated practitioners, future coaches, those committed to the lifestyle
